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Phone
0409 183 737

Email
info@ekkgym.com.au

Address
550- 552 North Road, Ormond VIC 3204

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Yoga

Yoga has proved to help lower blood pressure, reduce stress, and improve coordination, flexibility, concentration, sleep, and digestion.

Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.