EKK Strength & Conditioning

EKK Strength & Conditioning is a great way to transform your body and get huge results, whether your an athlete or amateur, expert or just starting out. It encompasses so much more than just lifting weights and focuses on a variety of tools to improve movement, health and physical performance.

EKK Strength and Conditioning classes focus on movement quality to improve performance, this can be in any given sport focusing on speed, strength and power, or equally, it could be improving performance in real-life scenarios, such as standing up with ease for elderly clients.